Yin Yoga Pranayama & Meditation | Session 3

This is a course for anyone who is keen to learn how to connect Yin Yoga for pranayama and meditation practices. Selected poses that support better sitting, spinal extension and energy movement are practiced before the introduction to a set of yin pranayama and guided meditation. The pranayama will be syllabus sounds from Daoist Six Healing Sounds and arm movements.

Guided Meditation will be based on the ancient Daoist method of gravitating towards one's centre and the central channel. The purpose of this practice is to cultivate our brain wave for healing and replenishing the whole body with fresh Qi. If you are keen to link your yoga with pranayama and meditation. Join us in these 4-day courses.