Deepening with Forward Bends | Session 1

Forwards is the fundamental flexion of the body to allow the body to achieve maximum freedom. Flexion is the first movement of our joints when we are babies. It is due to a good flexion of the hips that allows the body to stand up and stay strong in his poise. In addition, forward bends are important for the spine to stay supple as we age.

The flexibility of the spine has a deep impact on the nervous system. Energetically, it is due to the closure position of the body that allows the body to feel safe and calm. In this workshop, we shall look into the way to folding the body to achieve spinal flexibility and internal consolidation of energy.