Intensive on Backbend Workshop Videos Bundle (#12)

Backbends is an important practice for re-alignment of the spine. In this practice, we will continue to deepen our work on past zoom meetings to increase the flexibility of the spine. Energetically, backbends increase the opening of the front body, which means it will increase the flow of blood.

In Chinese Medicine, Ren Meridian is dominated by blood and Du by Qi. Ren Meridian governs major digestive organs and sexual organs. Therefore, working backbends will also increase digestion and sexual function. Yin Yoga takes a systematic approach in increasing the flexibility of the spine by dividing the spine into three sections.