Yin Yoga for Digestion | Session 2

Digestion, Detox and Sleep are three main yin functions in the body. Digestion is the key to our overall health in the long-run because everything we put into the body needs to be first digested by the stomach and spleen. In the view of Chinese Medicine, Kidney belongs to the pre-natal and Spleen is the post-natal. This means the post-natal development of our life depends on digestion.

Digestion will affect detox such as bowel movement and sleep. That is why we need to address our digestion first to reverse the deteriorating function of our health. If you have poor digestion and are looking to improve it, join us to learn how to strengthen your digestion over these five days.