Yin Yoga for Sleep Improvement | Session 3

Yin means coming inwards, integrating, moving downwards and consolidation. Sleep is one of the three key Yin functions in the body. It is very important for all of us to get a high quality sleep, because according to Chinese Medicine, it is a Yin-Yang switch. It is from sleep that all Yang energy gets replenished and we can start afresh the next day.

Therefore, understanding the energy cycle from three Yang to three Yin, will help us to access the relative strength of our organs that prevent us from sleeping well. Yang is an opening cycle and Yin is the closing cycle. When Yang cannot completely open, Yin will not be able to close. Therefore, it is important for us to examine what causes jam to this mechanism.

In this workshop, we will look at the cycle of energy and the organs related to it to help us manage our sleep quality. We will also provide all the sleep rituals which you may create for yourself to allow your body to go into deep sleep. If you are looking to improve your sleep, join us over this 5-day workshop.