Yin Yoga for Digestion - Weekly | Session 2

This is a therapeutic practice for digestion. The practice will target stomach and spleen channels in the body. Digestion is the primary way for the body to absorb nutrients and create adequate blood in the body. It is also our internal defense if something from outside is ingested into the body. This practice will involve hip release work and supported back opening. You will need to have 2 blocks and a body towel for this practice.