Hips Opening, Hips Stabilization and Hips Rotation | Session 8

This is a course to explore how yin yoga works systematically on the hips. The most important movement is learning a good integration of the femur back into the hip-socket. This means that clear understanding of hip flexion helps us to learn how to move the whole pelvis with integrity and connectivity all the way down to the base of the feet. In this 10-day programme, we will explore various techniques on how to work the hips to bring flexibility, stability and mobility with good control.