Advancing with Meridian Practice Videos Bundle (#14)

Meridian work is part of revitalizing and rejuvenating the body's organs. It is based on five elements and it will require good breathing and focus while in the pose. Meridian practice is done as a meditation on the body.

Using the body as the subject of meditation, a constant stream of awareness has to be built while following the practice to lift the Qi off the body. Human arms are the directive mechanism for Qi in the body to flow. Therefore right application has to be learnt to command the Qi to flow as destined.