Yin Yoga Connecting Movement with Breathing | Session 3

The mobility and stability of our movement lies in the way with breath. It is the correct understanding of the breathing while we move that brings the maximum effect to what we are trying to achieve in the exercise. Therefore, we shall look at the way Yin Yoga would like you to breath and how it is going to affect each pose. In this 10-day course. We will explore the dynamics of breathing and the principles behind to get the maximum effect on each of our poses.