Yin Yoga for Detoxification | Session 1

Digestion, Detox and Sleep are three Yin functions in the body. In this workshop, we shall discuss the importance of the detox function in the body as we age. According to Chinese Medicine, Liver & Gallbladder (wood element) as well as Lungs & Large Intestine Qi (metal element) are responsible for major detox in the body.

The Liver Qi detox the inner environment and the Lungs Qi draws waste out of the body via the bowel and skin. I will be discussing a daily detox programme that can be done to help the body to expel toxins as well as a daily practice that can improve wood & metal elements. If you are looking at increasing the body's ability to detox daily, do join us to find out more.