Yin Yoga on 24-Hour Personal Care Based on Meridian Clock | Session 5

In medical science, scientists discovered Circadian Clock in the body. This is a natural rhythm of the body based on sunlight. Similarly, TCM more than 2000 years ago already documented this as the meridian clock. In the Yellow Emperor Inner Classics, it was mentioned that there are four seasons in a year and four seasons in a day. They are time specific.

This denotes that certain functions of the body governs the operation of the entire body during those times. In this workshop, we will go through a relaxing meridian practice to uplight our yang energy and followed by lecture on the meridian clock in 24-hour cycle. This workshop will help you to plan your life in a 24-hour cycle based on the meridian to optimise your success in life and to uplift your emotions.