Qigong Yin Yoga Therapeutic Movement (Mon) | Session 4

This is a 10-week course to introduce the new sequence of Qigong Yin Therapeutic Movement. This is a practice that combines Qigong and Yin into one integrated practice. The key benefits are :

1. Qigong helps in blood circulation

2. Yin helps in releasing tension in the body

3. Emphasis of breathing in the practice that improves chestwall

4. The practice focuses on releasing tension in the shoulders, pelvis and lower back.

5. Meditative and practice of mindfulness and concentration for the mind.