Yin Yoga Meridian Practice (Basic) Videos Bundle (#7)

In the basic meridian practice, we prepare the body to work the energy lines by creating space at major qi junctions in the body.

They are important for us to consider in order to be successful in meridian work because the major flow of qi passes through specific areas in the body.

When the junctions are jammed, the qi will become stagnated. This practice; the opening sequence; is fundamental to train the body to work deep into the meridian with specific breathing.