Yin Yoga Meridian Main Practice Videos Bundle (#8)

This is a practice based on ancient China's energy movement such as Qigong and Taiji. The fundamental principles of any energy movement is proper breathing and relaxation of the body. In this practice, we will build the practice based on the meridian opening sequence to come into the main practice where fundamental poses that activate higher circulation and stronger grounding of the qi. Upward movement of Qi (known as prana vayu in Ayurveda) is controlled by the arms and shoulder movement.